simple stretches to help ease back pain

This is the next installment to help to those who suffer with chronic back pain. I find that doing simple stretches can help relieve tension, help to align the spine, and to prevent stiffness. Before starting any new exercise be sure to consult your physician. I learned these simple stretches during one of my numerous physical therapy sessions.

The first is to stand in a door way. Put both hands on the sides of the door at shoulder level. Lean into the doorway stretching your pectoral/chest muscles. Hold for five to ten seconds. Repeat five to ten times or less, whatever you can tolerate. Stop immediately if you have any increased pain.

The second stretch is to lay face down. I do this on the floor, you can use a blanket, towel, yoga mat, etc.... Bring yourself up on your lower arm and elbows. Keeping the head straight and aligned with your spine, bring your chest up. You should feel this stretch between your shoulders blades. It is a great extension exercise. Repeat this five to ten times. Again, if you feel any increased pain you should stop immediately.

These are just a couple of stretches I do everyday to help keep my spine aligned and to try to prevent stiffness. I usually do the door stretch whenever I think about it, probably five to six times a day. The floor stretch I do a couple of times in the morning and a couple of times in the evening. Stay tuned for the next installment. Wishing you all well.